Work/Life Integration

Learn how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.

March 7, 2024 10am PST via Zoom

This program covers helping children to be proud of their heritage, introducing children to other cultures, answering tough questions, protecting them from discrimination and how to be a good role model.

February 28th, 10:00 - 11:00am PST via Zoom

In this talk you will learn to identify activities, attitudes and assumptions that exclude co-workers, and explore ways to be more inclusive. 

February 15th, 10:00 - 11:00am PST via Zoom

This talk will break down the federal tax reporting system and remove the mystery of the tax return. You will learn to use deductions, exemptions and strategies to save tax dollars.

February 14th, 10:00 - 11:00 am PST via Zoom

October is Open Enrollment! Join us to receive an overview of health benefit options, eligibility, and updates for Open Enrollment.

Friday, October 4th, 11:00 a.m. - 12:00 p.m. PST via Zoom. 

Part of the FYI Friday program; all faculty and staff are welcome!

Due to the upheaval in the housing market over the past few years many new realities of home ownership have appeared. These realities include changes in the types of home loans that are now available. It also includes more properties that are now bank-owned or under water which has changed how some interested buyers now view these types of properties. Potential buyers also need to recognize the importance of having their finances in order prior to applying for a home loan and understand how potential lenders now perceive what is considered good credit.

At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and effective ways of providing support for co-workers.

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes. 

This is a recording from May 2023. Click “Learn more and register” to access the recording.

This webinar discusses how to successfully manage family and work responsibilities. We will cover the advantages/challenges of dual-earner relationships, how to develop a work/life plan and strategies for combining career and work. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

Part of well home design is removing obstacles to better health. We'll share tips on how to use principles from The Home Edit and Marie Kondo but with a twist for seniors living at home. This session also talks about "visitability" which is how to make your home age-friendly for visiting relatives and how to help seniors with "solastalgia" the latest mental health issue for older adults based on living spaces.By registering for this webinar, you will receive a follow up communication with the playback link of the live session.