Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes.
This is a recording from May 2023. Click “Learn more and register” to access the recording.
Training offered by
OSU Beyond Benefits EAP
Cost
No
Featured
Off
Delivery Method
Course Length