Work/Life Integration

We will focus on caring for an older child or adult with disabilities, rights concerning education and employment, protecting and providing for your special needs child, legal and financial issues and effective family management. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

This is a recording from April 2023. Click “Learn more and register” to access the recording.

Interpersonal boundaries are present in all relationships, both personal and professional. This topic involves recognizing when boundaries are problematic (too porous or too rigid) and why people may struggle to set and maintain good boundaries. Participants will learn techniques to effectively communicate boundaries and understand approaches to address and resolve internal obstacles to setting limits experiencing healthy productive relationships.

This is a recording from April 2023. Click “Learn more and register” to access the recording.

Kindness is an admirable aspiration for anyone, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do, it can be a path to success and happiness.

This is a recorded webinar from March 2023. Click “view more and register” to access the recording*

A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

Human Resources is hosted a webinar regarding the Public Service Loan Forgiveness program.

“Living the Good Life!” How often have we heard that statement? Usually it’s meaning is about happiness, health and satisfaction within our lives. In this session we’ll discuss what’s needed to accomplish “the good life”: what to bring along on life’s journey, what to leave behind, what to acquire along the way.

This is a recording from February 2023. Click “Learn more and register” to access the recording.

As we move through life, our needs, priorities and situations change, as well as our skills, competencies, interests and values. How often do we take the time to assess our current situations to see if it aligns with our work/life goals? When attempting to achieve these goals, are work or personal habits working for us or against us? Developing new success habits that move us toward our goals will help us achieve better results in our work and personal lives.

In today’s digital age, people are exposed to a vast amount of choices and opportunities in most all facets of life; choices about what to read, watch, listen or purchase. The result is that people are often more distracted, confused and stressed by the increasing complexity of consumer choices and online social media activities. This topic addresses ways of prioritizing and simplifying your life through adopting a “digital mindfulness” approach.

The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.