Work/Life Integration

Who am I if I don't have what it takes? 

No cracks, no breaks 

No mistakes, no pressure.”

The lyrics from Disney’s film Encanto describe many of us—the “strong ones”—more than we’d like to admit. Expectations about how we should perform can come from inside of us or be placed on us from others. Either way, we can begin to tie our worth and value to our ability to meet these high expectations. At best, this can be exhausting; and at worst, we feel like we will crack under the pressure.  

Unexpected change can be stressful and overwhelming—especially when it puts a strain on our finances. In times of inflation and growing cost of living expenses, adjusting to a new financial reality can feel difficult to manage.  

Join this Gathering to process the impact that financial stress has on your mental health and well-being. We will share helpful self-care strategies for promoting financial well-being while managing unexpected financial shifts and changes.

Signing up to be a parent comes with a lot of fine print and unforeseen complications. Raising a child with an Autism Spectrum Disorder (ASD) diagnosis can come with even more, which can lead some to say, “This is not what I expected.” Often, the learning curve in raising a child with ASD can feel steep and never ending, leaving parents feeling drained, overwhelmed, and alone.  

Every employee should feel safe and seen in the workplace. For people in the LGBTQIA+ community, the road to safety and inclusion in the workplace can be filled with disappointment, discrimination, and more. 

Join this Gathering to talk about what safety and inclusion has looked like for you, as well as ways to improve these things in the workplace.  

This Gathering is intended for members of the LGBTQIA+ community and their allies.

Apr. 9 | 9 - 10 a.m. PST 

Apr. 24 | 12 - 1 p.m. PST

Grief is one of the most common human experiences, yet it’s one of the least discussed and understood. Grief impacts our ability to be present and fully engaged, especially at work.  

Join this Gathering to discuss the ways grief impacts work and share helpful strategies to make room for both.

Apr. 5 | 9 - 10 a.m. PST 

Apr. 11 | 9 - 10 a.m. PST

It is no secret that since the tragic events of 9/11, people of Middle Eastern descent (both Muslim and non-Muslim identified) have faced an impossible amount of prejudice and discrimination in America. Even though this group has shown an incredible amount of resilience, being strong takes a lot out of anyone.  

This course is intended for employees reaching Medicare eligibility and/or Medicare eligible employees losing PEBB health benefits due to retirement, reduced FTE or leaving OSU employment.

The course will provide Information regarding the different parts of Medicare, enrollment timelines, how to enroll in A and B, what is required to enroll and who can provide assistance. 

Friday, November 1st 11:30 a.m. - 12:00 p.m. PST. Remote via Zoom

Part of the FYI Friday Program

This talk will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts.

March 27, 2024 10am PST via Zoom

In this talk we will explore how sleep science improves our physical and mental health and the impact it has on caregivers.

March 20, 2024 10am PST via Zoom

Learn how to find camp options as well as tips for planning, packing, managing dietary needs, travel, and safety considerations.

March 12, 2024 10am PST via Zoom