Webinar Recording

There are many myths about counseling and psychotherapy that ultimately prevent people from seeking the help that they need. In this session we will explore these myths and demystify the therapy process. We will look at areas where therapy might be beneficial. This session will provide some insight into what happens during a therapy session and what one can expect when seeking services. We will give an overview of different therapeutic approaches and discuss appropriate levels of care to address certain concerns.

Moms and dads have been struggling during the COVID-19 pandemic, experiencing equal amounts of stress, despite stereotypes. Dads today are “all in” and more emotionally and physically involved at home than ever before. Josh Levs, an expert on modern dads in the workplace, shares how men can engage on issues of gender equality and diversity, how they can become co-champions for change, and strategies to offer work-life balance for both women and men.

When facing organizational change, intense project deadlines, or other stressful situations, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale, or emotional outbursts. This workshop will help you plan for the expected and the unexpected and will provide practical tools for dealing with both positive and negative employee behaviors during stressful times.

This is a 1 hour webinar recording from April 2021. Click "view more and register" to access the recording*

Because we have always don’t it like that may not be the best answer anymore to, Why do we do the things we do?  In our ever changing world, we are seeing shifts in our markets, our economies, our cultural norms, our behaviors and ourselves. Now is the time to thrive by learning how to be adaptive to accommodate and maximize the benefits of change.

This is a 1 hour webinar recording from March 2021. Click "view more and register" to access the recording*

Communication is the cornerstone of all relationships. It reinforces trust and acts as a method by which you can share your problems, frustrations, fears, anxieties, hopes and successes. Conflict is a part of life and exists in relationships. In fact, a relationship with no apparent conflict may be unhealthier than one with frequent conflict. Conflicts are critical events that can weaken or strengthen a relationship.

If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising care strategies, developing emergency plans and building a support system of family, friends and local resources, your elder can have the care and attention he or she needs.

This is a 1 hour webinar recording from February 2021. Click "view more and register" to access the recording*

When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide, when to step in, or even what would be helpful. Providing care for an older adult is a very personal matter and each situation is unique. However, there are practical guidelines and simple solutions to ensuring your loved one is healthy and safe.

While participating in social media discussions, reading the news and watching election coverage can help you stay informed, it can also lead to increased stress. This presentation shares ways to implement healthy media consumption habits that support your mental and physical well-being.

This is a 1 hour webinar recording. Click "view more and register" to access the recording*

The start of the school year during the COVID-19 pandemic is filled with uncertainties and concerns that are causing understandable stress for many parents and caretakers. This workshop is designed to help people cope with emotions and anxiety in response to returning to school during the pandemic. It will provide an understanding of the types of reactions people may experience during this time, and offer practical tips for coping. 

This is a 1 hour webinar recording from August 2020. Click "view more and register" to access the recording*

Most people can honestly say they believe it’s important to spend within their means and to save money for the future. Unfortunately, good intentions are often at odds with how our mind works. For example, many people want to save for the future but have no motivation to because they have not imagined that future.

This webinar addresses the psychology behind saving money and adopting good financial habits. It will examine recent research related to how and why people save vs. spend and identify strategies for participants to change their financial mindset and develop new habits.