Webinar Recording

Developing Grit - Strategies for Success in Work and Life

Grit is mental toughness. Grit is the ability to persevere to achieve difficult long-term goals. Grit is strongly associated with success in personal and professional life. Grit involves several elements: passion and purpose, development of habits and coping with unpleasant emotions such as fear, discouragement or embarrassment. This course will examine the nature of grit and identify specific methods for developing it.

By Katy Ahlvin on Oct. 1, 2021

5 Things Stressing Your Kids Out this Back-to-School Season...and How You Can Help Them

Back-to-school 2021 has shaped up to be even more stressful than parents or kids could have imagined. From K-12, your kids are dealing with a lot, even if they’re not talking about it. The good news? With the right tools, your kids can do more than manage….they can thrive! Join Dr. Michele Borba, renowned educational psychologist and best-selling author of Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine as she shares what’s really on your kids’ minds and helps you help them.

By Katy Ahlvin on Sept. 7, 2021

Initiating Difficult Conversations

There are conversations in which the stakes are high: asking for a raise, ending a relationship, giving a critical performance review, confronting disrespectful behavior, apologizing or disagreeing within a group. This workshop is about developing the skills to initiate the conversations which most people find difficult, unpleasant and generally avoid. You will learn the practical skills involved in framing a problem without blame or defensiveness and how to keep the conversation productive.

By Katy Ahlvin on Sept. 1, 2021

No Such Thing as Perfect Parent

Today’s diverse society makes it difficult to describe a typical family situation or define what characteristics make a “perfect parent.” Culture, values, beliefs, emotional disposition and the environment in which a person was raised all influence parenting techniques. In an effort to be perfect, new parents will frequently try too hard to protect their child from any adverse experiences or go to great lengths in an attempt to please their children. This type of well-intended “perfect parenting” can lead to unanticipated problems.

By Katy Ahlvin on Sept. 1, 2021

Strengthening Your Ability to Empathize

Everyone has heard the saying to “take a walk in their shoes.” It is one of the simplest explanations of empathy. Understanding other peoples’ outlook, being able to recognize their emotions, and being sensitive to their situation is vital to communicate more effectively and build better relationships. This course will address ways to improve your capacity to demonstrate empathy.

This is a 1 hour webinar recording from September 2021. Click "view more and register" to access the recording*

By Katy Ahlvin on Aug. 3, 2021

Managing Worry and Anxiety

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective.

By Katy Ahlvin on Aug. 3, 2021

Coping During Uncertain Times

People have a powerful need to understand and predict their environments in order to feel in control. When we are exposed to potential threats to our well-being, we naturally respond to this uncertainty with anxiety and fear. This training will address ways of effectively coping with uncertainty in today’s media-saturated world. The course will examine how to remain positive and functional despite the risks of living in a changing world. Included will be practical tips for coping with uncertainty, re-establishing control and how to speak to children about fear.

By Katy Ahlvin on July 19, 2021

Staying Connected - Keeping the Spark Alive in Your Relationship

Keeping the romance alive in any long-term relationship can be difficult. The busyness of everyday life often prevents us from investing in our connection with our partner. Relationships are like a bonfire, they need a stable space, patience, a careful touch and the right ingredients to keep the fire going. In this workshop, you’ll learn the reasons passion wanes over time, barriers to connection and methods for reigniting the spark in your relationship.

By Katy Ahlvin on June 3, 2021

The New Realities in Home Ownership

Due to the upheaval in the housing market over the past few years many new realities of home ownership have appeared. These realities include changes in the types of home loans that are now available. It also includes more properties that are now bank-owned or under water which has changed how some interested buyers now view these types of properties. Potential buyers also need to recognize the importance of having their finances in order to apply for a home loan and understand how potential lenders now perceive what is considered good credit.

By Katy Ahlvin on May 19, 2021