Webinar Recording

The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In many ways people are largely unaware of our present moment, and often operate on “auto-pilot” to some degree. The auto-pilot mode is our default mode of operation. Even when we find ourselves in a pleasurable quiet moment we automatically begin to daydream about others, plan/worry about the future or ruminate about the past.

Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.

This is a 1 hour webinar recording. Click "view more and register" to access the recording*

Times of protest and unrest can generate strong feelings, which often carry over to conversations at home, the workplace, and even family gatherings.  In this session, we will discuss ways to have healthy discussions about polarizing topics without damaging your close relationships.  We will also discuss productive ways to talk about these events with children.

This is a 1 hour webinar recording. Click "view more and register" to access the recording*

When you work from home, it’s easy to feel like the lines between your professional life and your personal life are starting to blur.  This session looks at the unique challenges of finding balance in a work-from-home environment.

This is a webinar recording.

Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.

Embracing autonomy in your work can be a key to success in our current COVID-19 world.  This session will examine choices, volition, and actions.

This is a 1 hour webinar recording from January 2021.

Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.