Instructor-paced

Parenting Children with Disabilities: Caring for Your Older Child with Special Needs/ Disability

We will focus on caring for an older child or adult with disabilities, rights concerning education and employment, protecting and providing for your special needs child, legal and financial issues and effective family management. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

By Melissa Medina on March 10, 2023

Upcoming: Running on E: Adding Energy and Passion to Your Work and Life

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

This is a recording from April 2023. Click “Learn more and register” to access the recording.

By Melissa Medina on Feb. 28, 2023

Upcoming: Using Kindness to Achieve Personal Success and Happiness

Kindness is an admirable aspiration for anyone, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do, it can be a path to success and happiness.

This is a recorded webinar from March 2023. Click “view more and register” to access the recording*

By Melissa Medina on Feb. 1, 2023

Upcoming: Coping With a Crisis or Traumatic Event

A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

By Melissa Medina on Feb. 1, 2023

Upcoming: How to Make a Habit of Success

As we move through life, our needs, priorities and situations change, as well as our skills, competencies, interests and values. How often do we take the time to assess our current situations to see if it aligns with our work/life goals? When attempting to achieve these goals, are work or personal habits working for us or against us? Developing new success habits that move us toward our goals will help us achieve better results in our work and personal lives.

By Melissa Medina on Jan. 11, 2023

FLEX Pass

Flex Pass class option: $5 per class session. Available for registration year-round! Expires mid-September of the next academic year, no exceptions/refunds.

Purchase your Flex Pass at the Faculty Staff Fitness (FSF) Office, Langton 123 - or online at https://health.oregonstate.edu/fsf and your pass can be held for pick up.  

By Katy Ahlvin on July 25, 2022

Fitness (PAC) Classes

Physical Activity Courses (PAC) have limited availability. There are many PAC classes offered and individuals may enroll in any PAC class that has available spots after the first week of the term. The PAC schedule can be found online at catalog.oregonstate.edu.

By Katy Ahlvin on July 25, 2022

New Realities in Home Ownership

Due to the upheaval in the housing market over the past few years many new realities of home ownership have appeared. These realities include changes in the types of home loans that are now available. It also includes more properties that are now bank-owned or under water which has changed how some interested buyers now view these types of properties. Potential buyers also need to recognize the importance of having their finances in order prior to applying for a home loan and understand how potential lenders now perceive what is considered good credit.

By Katy Ahlvin on July 5, 2022

The Sandwich Generation - Balancing your personal life with the needs of your older parents or loved ones

Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated and few of us are trained for the many aspects of that care. Providing care for an elder is a very personal matter. No two situations are the same and there are no simple solutions.

By Katy Ahlvin on Sept. 1, 2021