Who am I if I don't have what it takes?
No cracks, no breaks
No mistakes, no pressure.”
The lyrics from Disney’s film Encanto describe many of us—the “strong ones”—more than we’d like to admit. Expectations about how we should perform can come from inside of us or be placed on us from others. Either way, we can begin to tie our worth and value to our ability to meet these high expectations. At best, this can be exhausting; and at worst, we feel like we will crack under the pressure.
Join this Gathering to talk more about the ways internal and external pressures to perform can impact mental health, as well as ways to take care of yourself in the midst of this pressure.
Apr. 12 | 12 - 1 p.m. PST
Sign up for a Gathering at learn.lyrahealth.com. If you have not yet registered for Lyra Learn you will need to register here with your OSU email address and the passcode #osu445.
