Stress: A Way of Life or a Fact of Life

All aspects of work and life require stress—everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what’s important. Stress is our body’s normal response to any extra physical, mental or emotional demand we place on it. This workshop will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.

This is a 1 hour webinar recording from September 2022. Click "Learn more and register" to access the recording*

*Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.