There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even sleep deprivation. However, if people ate only when they were truly hungry and stopped when they were full, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.
This one hour webinar recording from January 2022. Click "view more and register" to access the recording*
*Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.
