Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But, did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session will look at the benefits of meditative walking and walking in nature. Participants will review ideas for getting started with both types of walks, as well as labyrinth walking. The possible benefits of walking barefoot in grass, known as “grounding,” will also be presented.
This is a 1 hour webinar recording from January 2022. Click "learn more and register" to access the recording*
*Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.
