Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.
This is a 1 hour webinar recording from December 2021. Click "view more and register" to access the recording*
*Special instructions: Register with your name and email address. After submitting your registration, you will be able to view the recorded webinar.
